Everyone needs to experience the magic of massage…and it has been proven to have numerous health benefits.
Massage soothes the mind, body and soul… it has been used for centuries and adopted among many ancient civilizations for a variety of purposes.
The first written records of massage being used, can be found in medical texts from China, dating back to the 3rd century BC. Massage therapy has been recorded as being used in the ancient world and this includes evidence in French, Greek, Latin, Arabic, Indian and Persian medical literature.
The magic of massage has been known for centuries and used by many ancient civilizations.
1. Massage For Beauty:
Massage is great for glowing skin, helps to slow down the aging process, while achieving a younger looking and healthier appearance.
A full body massage helps to removed dead skin cells, which makes for brighter and improved tone.
Massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks.
Skin, tissue and ligaments are gently manipulated, promoting blood flow to the skin and provides a more youthful glow.
2. Improve Mood:
It is believed that massage can help treat anxiety and depression.
According to a review by the Torch Research Institute at Miami University of Medicine, massage is able to lower the production of cortisol.
Cortisol is a stress hormone that is produced by the body and massage reduces these levels – in some cases by up to 53 percent. There is also strong evidence to show that massage increases the “feel-good” hormones serotonin and dopamine within the brain.
3. Pain & Stiffness:
A full body massage can reduce pain and stiffness as it releases endorphin that acts like a pain reliever. Muscles that are tired, overused or sore are able to relax and soften through massage by increasing blood circulation to stiff areas, plus releasing hormones to promote healing. The magic of massage can heal the body more rapidly while easing tension within the muscles and ligaments.
4. HEADACHE RELIEF
It is estimated that approximately 28 million Americans suffer from migraine headaches, and often they are triggered by stress or poor sleep.
Studies published have shown – that by receiving a massage, it alleviates these symptoms because it relaxes the muscles of the body, reduces cortisol and promotes blood flow.
It has been shown that the effects of a massage can last for up to 3 weeks and has a positive, overall impact upon the entire body.
5. LOWERS BLOOD PRESSURE
It is estimated that about 50 million Americans and 16 million Brits have high blood pressure. It is believed that increased blood pressure is the result of stress, which we know can lead to stroke and heart attack.
A massage reduces stress in most people, not just from a physical or mental point of view – but also a biological level. Studies have shown that “feel-good” hormones are released, giving a sense of elevation and regular massages have been shown to increased energy, provide better concentration and reduce fatigue.
6. Healthy Nerves:
By stimulating the nerves – they work better, which is well known as the basis of acupressure.
Massage sends more blood supply to the nerves, giving them vital chemicals they need in order to work correctly.
Healthy nerves not only help with quicker reflexes – but also sharpens senses and makes the mind more alert.
7. Helps Remove Toxins From The Body:
Having a massage increases blood circulation, which helps illuminate toxins from the body.
The therapeutic movement of massage assists with the function of the sweat glands, kidneys and the elimination system.
8. A Better Night Sleep:
The magic of massage can give you a better night sleep by allowing your whole body and mind to relax. Using pressure on the skin and gently kneading allows brain waves to slow down and muscles to unwind.
Massage helps with sleep problems..so it is great for everyone.